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Leadership Resources and Consulting

Free Resource

Free Emotional Intelligence E-Course

A 3-part course that teaches you what EQ is, how it's measured, and how to manage your emotions — delivered straight to your inbox.

Start the Free E‑Course

What You'll Learn

Build Real Emotional Intelligence

  • What EQ is and how it differs from emotional intelligence as a concept
  • Why EQ matters in the workplace
  • The basic brain science behind emotional responses
  • How to recognize and process complex emotions
  • Practical steps to increase your emotional intelligence

Course Preview

What's Inside

Three short episodes — each with a video lesson and a downloadable PDF guide.

Watch all three lessons in under 10 minutes

01

Episode 01

What is EQ?

Learn the difference between EQ and emotional intelligence, and why EQ matters now more than ever.

02

Episode 02

How is EQ Measured?

The brain science behind EQ — stress hormones vs happy hormones and how they impact performance.

03

Episode 03

Understanding Our Emotions

How to identify and manage your emotions so you respond rather than react.

Sign Up

Start the E-Course

Enter your name and email below. You'll get instant access to all three episodes and the PDF guides.

Taught by Stacey Harris — seven-time TTI Partner of the Year, Trainer of the Year, and a top-5 TTI producer for over 20 consecutive years.

Frequently Asked Questions

A starting point — not an exhaustive list. For questions not covered here, reach out directly.

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Start the E‑Course
What is the EQ E‑Course?
The EQ E‑Course is a free 3-part video series covering emotional intelligence fundamentals. After signing up you'll receive an email with access to all three episodes plus downloadable PDF guides for each one. The course was created by Stacey Harris, a seven-time TTI Partner of the Year with over 30 years of experience training teams and leaders. If you'd like to go deeper after completing the course, our full Emotional Quotient assessment measures how actively you apply EQ across five dimensions and gives you a personalized development report.
How much does the EQ E‑Course cost?
The e‑course is completely complimentary. Sign up with your first name and email address and you'll get instant access to all three episodes and the downloadable PDF guides — no payment, no credit card, no hidden upsell. It's a resource we offer to anyone curious about emotional intelligence and how to develop it. If you find the content valuable, you can also take a complimentary EQ assessment to see where you currently stand on each of the five dimensions of emotional intelligence.
What's the difference between the EQ E‑Course and the EQ assessment?
The e‑course teaches EQ concepts through three structured episodes — what emotional intelligence is, the brain science behind it, and how to manage your emotions in real time. It's educational. The complimentary EQ assessment is a measurement tool: it evaluates how actively you currently apply emotional intelligence across five dimensions and gives you a personalized report. Many people do both — learn the concepts through the e‑course first, then take the assessment to see where they stand and where focused growth will have the biggest impact.