Emotional Intelligence: Motivation

Emotional Intelligence also includes Motivation which is a personal drive to improve and achieve, commitment to our goals, initiative, or readiness to act on opportunities, as well as optimism and resilience. Motivation is what pushes us to achieve our goals, feel more fulfilled and improve overall quality of life. Daniel Goleman, who developed the concept of…

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Emotional Intelligence: Self Regulation

Self-Regulation is the ability to control or redirect disruptive impulses and moods and the capacity to suspend judgment and think before acting. In practice, it is your ability to influence your emotional clarity Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking risks that could really benefit you?…

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Emotional Intelligence: Self-Awareness

Emotions are powerful! The emotional clarity of the entire world right now is cloudy! We desperately need a forecast that shows hopeful sunshine, but instead we get more clouds! Fear, panic, sadness, and loss are in the news and all around us. Did you know there is power found within a smile. A smile conveys…

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